How Hoodia Gordonii Compares to Other Weight Loss Supplements

Hoodia Gordonii, also known as hoodia, Ghaap, xhooba, khoba, hoodia cactus, and South African desert cactus hoodia is a cactus-like plant that is currently causing a stir in the US and Canada for its potential to suppress appetite and promote weight loss.

Some people report that hoodia works for them right away, suppressing appetite within 20 to 30 minutes after taking the capsules. Generally, though, people typically need up to two weeks of regular hoodia intake before they begin to notice the effects of hoodia, which include a reduced interest in food, a delay in the time after eating before hunger sets in again, a feeling of fullness and a general feeling of well-being.

It is good noting that Hoodia gordonii is not a stimulant, and has no known negative side effects. However, there would always be someone who has a reaction to even the safest supplement, so it usually differs on each person’s personal experiences. It would be best to get the advice and guidance of a licensed medical practitioner, should one be unsure of the possible effects.

Natural hoodia supplements are currently available in the market, but one should be particularly careful that he/she takes a hoodia pill that contains the actual plant, since there are some brands out there who claim to contain hoodia, and have been tested to show that they do not have an ounce of hoodia whatsoever. Among the popular hoodia supplements in the market are Hoodia Slim from Paradise Herbs, and the Canadian-based MHSCI Hoodia.

Some individuals start by taking 1-2 capsules of Hoodia an hour before lunch and 1-2 capsules an hour before dinner daily for the first two weeks. As the appetite suppressant effect seeps in, some people drop back to 1 or 2 capsules per day. It is advised to follow the directions of your qualified healthcare professional.

Other weight loss supplements in the market have been found to have little or no effect on weight loss. Among these supplements are Chitosan, Garcinia cambogia and Pyruvate. Chitosan, a marine-derived starch found in the skeletons of shrimp, crab, and other shellfish, is often used in products promising to keep dietary fats from being absorbed by the body.

However, researchers have concluded that "the evidence available in the literature indicates that there is considerable doubt that chitosan is effective for reducing body weight." Garcinia cambogia is one of the main components in one of the best-selling supplemental weight loss products, Hydroxycut., and researchers have concluded that "the evidence for G. cambogia is not compelling."

Pyruvate, which is formed by the body during the breakdown of carbohydrates, is often touted as a booster of metabolism and an appetite suppressant, but analysts reported that "the case of pyruvate as an aid to body-composition changes and weight loss is weak."

According to weight loss analysts and researchers, clinical evidence was also inadequate for the other supplements being sold as weight-loss aids, including the evergreen tree-derived herbal pill Yerba mate, Yohimbe and the fiber psyllium, but the analysts concluded that "none of the reviewed dietary supplements noted can be recommended for over-the-counter use."

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Colon Cleanse - How Good is It?

Let's first have a look on what makes a colon cleanse necessary. The main reason for overweight is of course bad and fatty food. But many people still don't really know what it does to your body. The chemicals contained in fast food clog your colon after a time. This can make the space in your colon shrink to the size of a pencil! This is a disease, that is much more common than you think. Studies have now proven, that over 95% of all Americans have pounds of toxic fecal waste stuck in their colon.

In this case the body is not able to digest the food, that you eat properly, so more of the fat is being absorbed by your body. A good colon cleanse, makes it possible for your body to digest your meals just the way it would normally do.

First of all a clogged colon makes people feel flabby no matter if they slept well and enough. This is caused by the fact that the body needs much more energy to digest the eaten meals. Anyway many people suffering from a clogged colon are usually not able to sleep well. They toss and turn in bed, and find their sleep is restless.

More important than that it can cause serious diseases like high blood pressure, heart diseases, diabetes and in worst cases even colon cancer. So we can say, that an effective colon cleanse would help preventing all those diseases with a single treatment.

This can have various health benefits:

• An increased metabolism
• Instant weight loss
• More energy
• Smooth sleep
• Smooth digestion
• No more headaches caused by a lack of energy
• Improvement of the mood
• An improved stamina
• Cancer prevention
• Diabetes prevention
• Prevention of high blood pressure
• A strengthened immune system
• A tightened skin
• A clean colon
• Removes toxic fecal waste from the body
• Prevents constipation
• Keeps the body from absorbing additional fat
• Optimisation of the blood sugar
• Increases concentration

This is only some of the benefits that come hand in hand with a colon cleanse. There are much more. In fact there are far too many to list up here! All together we can say that a good colon cleanse is not only a very powerful weight loss solution, which it definitely is, it is also the #1 method to prevent colon cancer as well as many other diseases coming together with a clogged colon.

This makes it the most powerful weight loss solution of our time, as it is quick, and ultra effective, healthy and natural.

Summing this all up, we can say, that a good colon cleanse is definitely worth a try!

By Julia Mathews

Learn more about Colon Cleanse and why it is probably the most powerful weight loss solution of our time.

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The Relationship Between Moral Standards and Online Dating

Morality is a big issue in our lives and it actually define who we are according to social standards. It is a matter of what is wrong and what is right. Moral standards and online dating has been an issue for so long. Online dating has several stereotypes surrounding it. Public opinion matters less but what what really influences our decision in joining online dating is self evaluation and gauging whether it is immoral or moral. According to philosophy there are several definitions and they vary with individuals. People have different life styles and so what you may think is right is completely wrong in the eyes of someone else. Virtual ethics dictate that an act is viewed as morally good if it contributes to general happiness in the society.

Individual moral standards should be set while putting into consideration two main schools of thought regarding motivation and the result of the act. Different people have different beliefs concerning moral standards and online dating. For instance some people believe that homosexuality is immoral but to some people it is actually very moral. The experiences in our lives as individuals contribute a lot towards setting moral standards. Every single person has different life experiences and hence the different point of views. According to a recent research, moral standards have greatly changed. People find no problem in using imperfect knowledge to gain economically. As we all know religion plays a major role in setting the moral standards. With changes in the church we have even seen gay Bishops been acknowledged.

Our moral standards and online dating have confused some people. The standards are set out by peers, the laws of the time, education system and the media. In this time and age everything has been automated by the use of computers. The technology has made everything easier with dating included. Single men and women are convinced that it is right to go on with online dating because it does not define morality of an individual and i could not agree more. If you belong to the old school of thought, you will see online dating as a waste of time, a reflection of desperation and immorality of the highest order. Just like ordinary dating, you choose what to do and what to talk about online. Due to the anonymity featured on online dating, people might choose to talk dirty and entertain obscenity but it can also happen in a face to face date.

The issue of moral standards and online dating lies in the idea of etiquette. The online dating members can choose to be law abiding, patient and polite despite their state of anonymity. The new phenomenon of online dating is a reflection of changing moral values. It is actually an entrepreneurial venture operating on the basis of social environment that have some business elements. Sex dating sites are examples of aspect of immorality in online dating. The sex sites still have their rules and regulation which manage morality. For example they have age restrictions. If you are under 18 years of age you are not supposed to visit the sites.

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Easy and Healthy Breakfast Ideas

Breakfast can often be the hardest meal of the day to eat healthy for. Most people are hurrying to rush off to work or school and don’t want to take the time to prepare a good meal. It’s been said that breakfast is the most important meal of the day, so don’t scrimp on it by grabbing sugary cereals or other convenience foods for breakfast. Here are some easy and healthy breakfast ideas that can be made in just a few minutes:

- Whole wheat toast with almond butter, peanut butter, or some all fruit spread. Serve it with a side of fresh fruit.

- Fruit smoothies. If you have a magic bullet type blender, they are super quick and easy to make. Just throw some frozen fruit, a banana, and some yogurt into a the blender. Make it extra healthy by adding some flax oil or ground flax seed.

- Whole wheat pancakes. Make up a big batch of them once a week and then freeze them. They reheat nicely in the microwave. If you have an electric griddle, it doesn’t take long to make them at all. I usually add ground flax seed to my pancake batter to make them even more nutritious. Serve with some fresh fruit.

These are just a few ideas but there are a lot of options for healthy breakfasts. If you want to eat cereal, opt for low sugar options such as Cheerios and use skim milk.

Another tip, cut up any fruit you want to eat with breakfast the night before. This will save precious time in the morning, especially if you are always running late. Bananas are always great to have on hand for breakfast too. Not only are they quick and easy to eat, they are great brain food!

Starting the day with a healthy breakfast can be the key to having a productive, energy filled day and with a just a little planning before hand, it can be easy to prepare.

Rebecca Johnson is a work at home mom of two who enjoys writing on a variety of topics including everything from what is the best steam mop to buy to what the top toddler toys are.

Download Online Videos

Who has not heard of YouTub, Break, or CollegeHumor.com? sites are popular for their videos . When I see a great video, a quesion always pops up in my mind of how they do that, and I'm amazed.
I have very little knowledge about making a video or download youtube videos like the talented people on that site. This is always something I would like to learn some days. Some videos on YouTube are just way over my head, and amazing. I wouldn’t even know where to begin.
My simple conquered was when I upload a short video of the Swans Bathing to my blog by using the available tool in Blogger! Now, if someone asks me how to convert and download a video, I will have no answer and will have to do a research for the information needed.
I believe the easiest way to convert/upload/download a video is to find the right software for it. For now, I am just happy using that simple icon to upload my homemade video.
I found this short video of JoJo teaching Roco how to ride the bike without training wheels, and I just click on the Video icon and transfer it to blogger. I don't know how to edit or make it better yet.

Auto Insurance – Which Type Is Right For You?

Auto insurance is a form of insurance available to consumers who own cars, trucks and other vehicles. It covers the insured party against the risks involved in owning or driving a vehicle. This may be a car accident, damage caused to other cars or property, loss to passengers in your car, and damage to your car itself.

Optional Covers

There are different levels of insurance available depending on what risks you wants to cover. You can cover against the costs of repairing your vehicle after an accident. You can cover the cost of purchasing a new car should yours be stolen or damaged beyond repair. These are optional covers.

Liability insurance on the other hand is compulsory for all drivers. This will cover the risk of claims being made against you as the driver or owner of the vehicle that caused damage to the property of another, the vehicle of another, for medical expenses of others injured as a result of an accident, including passengers in your car. If you have liability insurance, it will only cover these risks. If you have comprehensive insurance it will cover also the risks to yourself and your own vehicle.

GAP Insurance

However, even comprehensive insurance will not fully cover your risks. First of all there is the issue that, as soon as you buy a new car, its price suddenly drops significantly because it is no longer new. It is used. So if you were to destroy your car the day after buying it, the insurance company would likely assess the value as something less than what you paid for it, even though you may still owe a good deal more than that in payments and financing.


To cover the chances of this happening, so called GAP insurance was developed. This covers the difference in the actual value of your car, and the amount you still owe in payments. The growth of vehicle leasing has also led to GAP insurance becoming more important.


Extra Cover

In the US, the insurance policy will generally cover the owner of the vehicle and any others who drive the vehicle so long as they do not live at the same address. For those living at the same address, you should have them specifically added to your insurance policy for an extra fee. This means that if you crash someone else’s car, while driving it with their permission, you will be covered by their policy, not your own. Non-owner policies are available to cover you on other people’s cars but these will only be available if you do not own your own car.

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